Red beans
Packaged product Bohnen und Hülsenfrüchte Helcom
Red beans contains 101 kcal per 100 g. A Serving, 240.0 g (240 g) provides about 242 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 1 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 56 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,2 g)
- Fiber7,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars1 gabove the median for Bohnen und Hülsenfrüchte (median 0,79 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helcom
- Barcode
- 5907431657917
- Label serving
- 240.0 g
- Category
- Rote Kidneybohnen in Dosen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasola czerwona konserwowa Dawtona | 101 | 8,1 g | 12 g | 0,6 g |
| Haricots rouges Monoprix Bio | 101 | 7,2 g | 13 g | 0,8 g |
| Kidneybohnen Davert | 101 | 7,2 g | 14 g | 0,6 g |
| Haricots rouges kidney bio Markal | 101 | 7,2 g | 13,6 g | 0,6 g |
| Kidneybohnen Basic | 101 | 7,2 g | 14 g | 0,6 g |
| Haricots rouges By'ô | 101 | 7,2 g | 14 g | 0,6 g |
| Haricots Rouges Bio Naturae | 101 | 7,2 g | 14 g | 0,6 g |
| Red Kidney Beans in brine Woolworths | 101 | 7,8 g | 11 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red beans?
100 g of Red beans has 101 kcal. Serving, 240.0 g (240 g): about 242 kcal.
How much protein is in Red beans?
Red beans contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 19,4 g in Serving, 240.0 g (240 g). About 38 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 7,2 g).
How many carbs are in Red beans?
Red beans has 12 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red beans?
Red beans contains 0,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907431657917. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.