Recovery Max - Raspberry flavour
Packaged product Frutas PowerBar
Recovery Max - Raspberry flavour contains 374 kcal per 100 g. A serving, 44 g (44 g) provides about 165 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 11,6 g | 23% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of frutas (median 0,71 g)
- Sugars20 gabove the median for frutas (median 11,9 g)
- Fat1,8 gabove the median for frutas (median 0,12 g)
- Saturated fat0,6 gabove the median for frutas (median 0,028 g)
- Sodium236 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maltodextrin (43%), Molkeneiweiß (Milch) (22%), Zucker, Magermilchpulver, fettarmes Kakaopulver (6%), Hafermehl (2%), natürliches Aroma, Magnesiumcarbonat, Zinkcitrat, Salz, Emulgator (Lecithine). Kann enthalten: Soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Whey Protein Holland & Barret | 374 | 72 g | 7,9 g | 5,6 g |
| Strawberry Fritters Sabrina's | 374 | 5,1 g | 43,4 g | 21,2 g |
| Pure Fruity Whey Isolate Bodybuilding Warehouse | 374 | 90,2 g | 1 g | 1 g |
| Coco deshidratat Ametller Origen | 374 | 3,8 g | 54 g | 15 g |
| Foam Bananas Vidal | 374 | 3,3 g | 90 g | 0 g |
| Black Forest Fruit Mix Aldi | 374 | 2,2 g | 76,2 g | 5,9 g |
| Hydration & Energy Mix Raspberry Kendal Mint Co | 374 | 0 g | 93,5 g | 0,1 g |
| Hydrolysed Collagen Orange Bodybuilding Warehouse | 374 | 90 g | 2,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Recovery Max - Raspberry flavour?
100 g of Recovery Max - Raspberry flavour has 374 kcal. Serving, 44 g (44 g): about 165 kcal.
Is Recovery Max - Raspberry flavour high in protein?
Recovery Max - Raspberry flavour contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 10,1 g in serving, 44 g (44 g). About 25% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Recovery Max - Raspberry flavour?
Recovery Max - Raspberry flavour has 66 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Recovery Max - Raspberry flavour?
Recovery Max - Raspberry flavour contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Recovery Max - Raspberry flavour?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4029679672710. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.