Raw Walnuts
Packaged product Nueces y semillas Nappa's
Raw Walnuts contains 707 kcal per 100 g. A serving, 30 g (30 g) provides about 212 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (688 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 68,1 g | 87% |
| Saturated fat L | 6,1 g | 31% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,9 gabove the median for nueces y semillas (median 15,2 g)
- Fiber4,6 gin the lowest quarter of nueces y semillas (median 6,7 g)
- Sugars2,9 gbelow the median for nueces y semillas (median 3 g)
- Fat68,1 gin the top quarter of nueces y semillas (median 65 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nappa's
- Barcode
- 8718403886320
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Nueces de nuez
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cerneaux de _noix_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerneaux de noix Cora | 708 | 16 g | 6,9 g | 67 g |
| Walnusskerne naturbelassen Trader Joe's | 708 | 17 g | 5,4 g | 68 g |
| Walnusskerne Kaufland | 708 | 17 g | 5,4 g | 68 g |
| Walnusskerne K-Classic | 708 | 17 g | 5,4 g | 68 g |
| noix noci Gesund | 708 | 16 g | 7 g | 67 g |
| walnut halves Marks & Spencer | 706 | 15,7 g | 4,2 g | 68,5 g |
| Cerneaux de Noix bio source Maison Roucadil | 706 | 14,5 g | 5,7 g | 67,8 g |
| Nuez pelada Supersol | 706 | 18 g | 4,1 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Walnuts?
100 g of Raw Walnuts has 707 kcal. Serving, 30 g (30 g): about 212 kcal.
Is Raw Walnuts high in protein?
Raw Walnuts contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 4,8 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 15,2 g).
How many carbs are in Raw Walnuts?
Raw Walnuts has 5,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Walnuts?
Raw Walnuts contains 68,1 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
How much sodium is in Raw Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718403886320. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.