Raw Walnuts
Packaged product Nueces y semillas Graze Good-Snacks
Raw Walnuts contains 673 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 202 kcal.
Roughly 88% of its calories come from fat, with 11% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 1%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of nueces y semillas (median 10 g)
- Fat65 gin the top quarter of nueces y semillas (median 23,8 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze Good-Snacks
- Barcode
- 9415559050078
- Label serving
- 1 serving (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix Nuts 4種の味わいミックスナッツ Newtasu ニュータス | 673 | 17,1 g | 18,9 g | 59,7 g |
| Incan Seeds Brass Roots | 673 | 30,6 g | 12,2 g | 53,1 g |
| Nut selection Marks & Spencer | 673 | 17,7 g | 5 g | 62,2 g |
| Roasted And Salted Mixed Nuts LSK | 673 | 20 g | 20 g | 56,4 g |
| Roasted chopped hazelnuts Waitrose | 673 | 15 g | 8,2 g | 62,4 g |
| Pecan Nuts Earth Control | 673 | 9,2 g | 4,3 g | 72 g |
| Fine Desiccated Coconut White Mill | 673 | 7,7 g | 7,7 g | 65,7 g |
| Toasted coconut flakes with sea salt Coles | 673 | 7,3 g | 9,3 g | 65,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Walnuts?
100 g of Raw Walnuts has 673 kcal. Serving, 1 serving, 30 g (30 g): about 202 kcal.
Is Raw Walnuts high in protein?
Raw Walnuts contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 5,5 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Raw Walnuts?
Raw Walnuts has 2,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Walnuts?
Raw Walnuts contains 65 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559050078. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.