Raw Walnuts
Packaged product Nødder og frø Graze Good-Snacks
Raw Walnuts contains 673 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 202 kcal.
Roughly 88 % of its calories come from fat, with 11 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 1 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of nødder og frø (median 10 g)
- Fat65 gin the top quarter of nødder og frø (median 23,8 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze Good-Snacks
- Barcode
- 9415559050078
- Label serving
- 1 serving (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix Nuts 4種の味わいミックスナッツ Newtasu ニュータス | 673 | 17,1 g | 18,9 g | 59,7 g |
| Incan Seeds Brass Roots | 673 | 30,6 g | 12,2 g | 53,1 g |
| Nut selection Marks & Spencer | 673 | 17,7 g | 5 g | 62,2 g |
| Roasted And Salted Mixed Nuts LSK | 673 | 20 g | 20 g | 56,4 g |
| Roasted chopped hazelnuts Waitrose | 673 | 15 g | 8,2 g | 62,4 g |
| Pecan Nuts Earth Control | 673 | 9,2 g | 4,3 g | 72 g |
| Fine Desiccated Coconut White Mill | 673 | 7,7 g | 7,7 g | 65,7 g |
| Toasted coconut flakes with sea salt Coles | 673 | 7,3 g | 9,3 g | 65,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Walnuts?
100 g of Raw Walnuts has 673 kcal. Serving, 1 serving, 30 g (30 g): about 202 kcal.
Is Raw Walnuts high in protein?
Raw Walnuts contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,5 g in serving, 1 serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Raw Walnuts?
Raw Walnuts has 2,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Walnuts?
Raw Walnuts contains 65 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559050078. License: ODbL 1.0 (Open Food Facts). Source record dated 3. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.