Raw Mixed Nuts
Packaged product Nueces y semillas bettergoods
Raw Mixed Nuts contains 564 kcal per 100 g. A serving, 28.349 g (28,4 g) provides about 160 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 49,4 g | 63% |
| Saturated fat L | 5,3 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,5 g | |
| Protein L | 17,6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gabove the median for nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars3,5 gbelow the median for nueces y semillas (median 7 g)
- Fat49,4 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat5,3 gbelow the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0094346252695
- Quantity
- 10 oz
- Label serving
- 28.349 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savory Nut Mix Clif Family | 564 | 17,6 g | 21,2 g | 49,4 g |
| Roasted Coconut Cashew NOSH Co | 564 | 14,1 g | 31,7 g | 49,4 g |
| Hazelnut Praline Choceur | 564 | 8,1 g | 52,3 g | 35,5 g |
| Coconut Caramel Bites Edward Marc | 564 | 5,1 g | 59 g | 33,3 g |
| Everyday Protein Mix Nuts Darcy's | 564 | 25,6 g | 17,9 g | 48,7 g |
| Tavern Nut Mix Albina City Nuts | 564 | 17,6 g | 35,3 g | 42,3 g |
| Salt And Pepper Air Nuts M&S Food | 564 | 22,1 g | 23 g | 41 g |
| Freeze Dried Coconut Lovebite Crisp | 564 | 9 g | 52 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Mixed Nuts?
100 g of Raw Mixed Nuts has 564 kcal. Serving, 28.349 g (28,4 g): about 160 kcal.
Is Raw Mixed Nuts high in protein?
Raw Mixed Nuts contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 28.349 g (28,4 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Raw Mixed Nuts?
Raw Mixed Nuts has 21,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Mixed Nuts?
Raw Mixed Nuts contains 49,4 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094346252695. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.