Raw bar mango
Packaged product Dulces y postres Alesto
Raw bar mango contains 399 kcal per 100 g. A serving, 15.0 g (15 g) provides about 60 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 5,7 g | 29% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 50,2 g | 18% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 40,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for dulces y postres (median 8,1 g)
- Fiber10,5 gin the top quarter of dulces y postres (median 6 g)
- Sugars40,7 gabove the median for dulces y postres (median 30 g)
- Fat16,1 gbelow the median for dulces y postres (median 20 g)
- Saturated fat5,7 gbelow the median for dulces y postres (median 6,3 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 128 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
27% cash Dates 24% mango Banana Coconut syrup Coconut chips 0.15% natural mango flavor Orange oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hafer&Frucht Apfel-Erdbeere Alnatura | 399 | 7,9 g | 57 g | 14 g |
| Pistácie Top natur | 399 | 26 g | 14 g | 22 g |
| Sadno žitna rezina Sport borovnica FRUTABELA | 399 | 4 g | 67 g | 11,9 g |
| New Bar tvaroh a kakao Cerea | 399 | 11 g | 59 g | 12 g |
| Soft Nugat Riegel Lyttos | 399 | 3,7 g | 82 g | 6,2 g |
| Snaq Fabriq Coco Chocolate ООО "Фитнес Фуд" | 399 | 7,9 g | 8,8 g | 28 g |
| Raw Fruit & Nut Bar Aldi | 399 | 7,2 g | 56 g | 14 g |
| Coco Tropic батончик глазированный «Манго-маракуйя» Snaq Fabriq | 399 | 6,8 g | 8,8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw bar mango?
100 g of Raw bar mango has 399 kcal. Serving, 15.0 g (15 g): about 60 kcal.
How much protein is in Raw bar mango?
Raw bar mango contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1,2 g in serving, 15.0 g (15 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 8,1 g).
How many carbs are in Raw bar mango?
Raw bar mango has 50,2 g of total carbohydrates per 100 g, including 10,5 g of fiber and 40,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw bar mango?
Raw bar mango contains 16,1 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
How much sodium is in Raw bar mango?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489178576. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.