Raw Fruit & Nut Bar
Packaged product Dulces y postres Aldi
Raw Fruit & Nut Bar contains 399 kcal per 100 g. A serving, 35 g (35 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 47 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for dulces y postres (median 8 g)
- Fiber7,8 gabove the median for dulces y postres (median 6,1 g)
- Sugars47 gin the top quarter of dulces y postres (median 30 g)
- Fat14 gbelow the median for dulces y postres (median 19,1 g)
- Saturated fat3,1 gbelow the median for dulces y postres (median 6 g)
- Sodium20 mgin the lowest quarter of dulces y postres (median 132 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
DATES (48%), CRUSHED _CASHEW_ KERNELS (29%), RAISINS (17%), FAT REDUCED COCOA POWDER (6%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer&Frucht Apfel-Erdbeere Alnatura | 399 | 7,9 g | 57 g | 14 g |
| Coco Tropic батончик глазированный «Манго-маракуйя» Snaq Fabriq | 399 | 6,8 g | 8,8 g | 29 g |
| Sadno žitna rezina Sport borovnica FRUTABELA | 399 | 4 g | 67 g | 11,9 g |
| Raw bar mango Alesto | 399 | 8 g | 50,2 g | 16,1 g |
| Soft Nugat Riegel Lyttos | 399 | 3,7 g | 82 g | 6,2 g |
| Choco Almond Bliss Centre Filled Protein Bar Stroom | 399 | 31,8 g | 45,3 g | 12,5 g |
| Organic Kids MacroBars Chocolate Chip Cookie Dough GoMacro | 400 | 16 g | 56 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Fruit & Nut Bar?
100 g of Raw Fruit & Nut Bar has 399 kcal. Serving, 35 g (35 g): about 140 kcal.
How much protein is in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 2,5 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 8 g).
How many carbs are in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar has 56 g of total carbohydrates per 100 g, including 7,8 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 14 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Raw Fruit & Nut Bar?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600238562. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.