Raw bar mango
Packaged product Süßigkeiten und Desserts Alesto
Raw bar mango contains 399 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 60 kcal.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50,2 g | 18 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 40,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber10,5 gin the top quarter of Süßigkeiten und Desserts (median 6,1 g)
- Sugars40,7 gabove the median for Süßigkeiten und Desserts (median 30 g)
- Fat16,1 gbelow the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat5,7 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Sodium4 mgin the lowest quarter of Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
27% cash Dates 24% mango Banana Coconut syrup Coconut chips 0.15% natural mango flavor Orange oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hafer&Frucht Apfel-Erdbeere Alnatura | 399 | 7,9 g | 57 g | 14 g |
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| Soft Nugat Riegel Lyttos | 399 | 3,7 g | 82 g | 6,2 g |
| New Bar tvaroh a kakao Cerea | 399 | 11 g | 59 g | 12 g |
| Raw Fruit & Nut Bar Aldi | 399 | 7,2 g | 56 g | 14 g |
| Snaq Fabriq Coco Chocolate ООО "Фитнес Фуд" | 399 | 7,9 g | 8,8 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw bar mango?
100 g of Raw bar mango has 399 kcal. Serving, 15.0 g (15 g): about 60 kcal.
How much protein is in Raw bar mango?
Raw bar mango contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in Serving, 15.0 g (15 g). About 8 % of its calories come from protein.
How many carbs are in Raw bar mango?
Raw bar mango has 50,2 g of total carbohydrates per 100 g, including 10,5 g of fiber and 40,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw bar mango?
Raw bar mango contains 16,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Raw bar mango?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489178576. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.