Ratio Protein
Packaged product Dairy and Eggs ratio
Ratio Protein contains 85 kcal per 100 g. A serving, 150 g (150 g) provides about 127 kcal.
Roughly 60% of its calories come from protein, with 21% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (82 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,5 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 21%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of dairy and eggs (median 4,1 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 9,2 g)
- Fat2,3 gabove the median for dairy and eggs (median 1,6 g)
- Saturated fat1 gabove the median for dairy and eggs (median 0,89 g)
- Sodium66,7 mgin the top quarter of dairy and eggs (median 47,9 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk, cultures, natural flavors, sucralose, oil, black carrot juice and blueberry juice concentrate (for color), sourloc, carrageenan, metal lactase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Vanilla Yogurt Waitrose | 85 | 10,6 g | 9,3 g | 0,5 g |
| Tropical Chobani | 85 | 7,9 g | 9,4 g | 1,6 g |
| Scottish Honey Live Yogurt Rora | 85 | 4,5 g | 9,2 g | 3,3 g |
| Yogurt blueberry killowen farm | 85 | 3,7 g | 9,7 g | 3,4 g |
| Natural yogurt Killowen farm | 85 | 3,8 g | 5,1 g | 5,6 g |
| Mixed Berry 1.5% Milkfat Lowfat Yogurt Pouches Good & Gather | 85 | 5 g | 13 g | 1,5 g |
| Scottish Raspberry Yoghurt Rora | 84 | 4 g | 10,1 g | 3,1 g |
| High Protein Chocolate Yogurt Milbona | 84 | 10,2 g | 6,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratio Protein?
100 g of Ratio Protein has 85 kcal. Serving, 150 g (150 g): about 127 kcal.
Is Ratio Protein high in protein?
Ratio Protein contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 25 g in serving, 150 g (150 g). About 60% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4,1 g).
How many carbs are in Ratio Protein?
Ratio Protein has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratio Protein?
Ratio Protein contains 2,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Ratio Protein?
100 g contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470223278. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.