Raspberry & White Choc Muffins
Packaged product Pan y productos horneados coles
Raspberry & White Choc Muffins contains 344 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 362 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 15,1 g | 19% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0,95 g | |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 48,4 g | 18% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 35,9 g | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars35,9 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15,1 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat3,2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium285 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645490427
- Label serving
- 1 serving (105 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Posh Baked Beans Firepot | 344 | 21,5 g | 58,7 g | 2,4 g |
| Blueberry Magnetic Muffins Coop | 344 | 5,6 g | 38,9 g | 18,9 g |
| Golden Caramel PopRoll MYPROTEIN | 344 | 28,1 g | 37 g | 7,8 g |
| Apple Turnover Dels Pastry | 344 | 3,3 g | 37,8 g | 20 g |
| Longos Cinnamon Rolls With Danish Icing Longos | 344 | 6,6 g | 60,7 g | 8,2 g |
| Deluxe jumbo cinnamon rolls-original icing Meijer | 345 | 3,4 g | 53,4 g | 12,1 g |
| Deluxe Jumbo cinnamon rolls Meijer | 345 | 3,4 g | 53,4 g | 12,1 g |
| Four Tortilla Yarina | 345 | 8,3 g | 49,3 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry & White Choc Muffins?
100 g of Raspberry & White Choc Muffins has 344 kcal. Serving, 1 serving, 105 g (105 g): about 362 kcal.
How much protein is in Raspberry & White Choc Muffins?
Raspberry & White Choc Muffins contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 5,7 g in serving, 1 serving, 105 g (105 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Raspberry & White Choc Muffins?
Raspberry & White Choc Muffins has 48,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 35,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry & White Choc Muffins?
Raspberry & White Choc Muffins contains 15,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Raspberry & White Choc Muffins?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645490427. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.