Raspberry
Packaged product Dairy and Eggs Waitrose
Raspberry contains 125 kcal per 100 g. A serving, 150 g (150 g) provides about 188 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 4.1 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 4.1 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0 g)
- Sugars4.1 gin the lowest quarter of dairy and eggs (median 9.2 g)
- Fat6.7 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat4.1 gin the top quarter of dairy and eggs (median 0.89 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 47.9 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 125 kcal. Serving, 150 g (150 g): about 188 kcal.
How much protein is in Raspberry?
Raspberry contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4.7 g in serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.1 g).
How many carbs are in Raspberry?
Raspberry has 6.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 6.7 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Raspberry?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169236123. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.