Raspberry Jam
Packaged product Dulces y postres coles
Raspberry Jam contains 273 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 273 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 65,3 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 58 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars58 gin the top quarter of dulces y postres (median 21,6 g)
- Fat1,3 gin the lowest quarter of dulces y postres (median 13,5 g)
- Sodium20 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645315645
- Quantity
- 345 g
- Label serving
- 1 serving (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Syrup Brookdale | 273 | 0,67 g | 67,3 g | 0,67 g |
| Mini Vegan Cupcakes Oggs | 273 | 2,3 g | 31,7 g | 15,3 g |
| Strawberry Jam The Real Jam Co. | 273 | 0,67 g | 66 g | 0,67 g |
| Strawberry Premium Jam Grandessa | 273 | 0,67 g | 65,3 g | 0,67 g |
| Demerara Gum Syrup Liber & Co | 273 | 0 g | 73,3 g | 0 g |
| Phish Food Ice Cream Ben & Jerry's | 273 | 3,7 g | 36,2 g | 12,8 g |
| Raspberry Jam Woolworths Select | 273 | 0,67 g | 64,7 g | 0 g |
| Yummy Honeycomb Matchmaker Nestle | 273 | 1 g | 67,3 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Jam?
100 g of Raspberry Jam has 273 kcal. Serving, 1 serving, 100 g (100 g): about 273 kcal.
How much protein is in Raspberry Jam?
Raspberry Jam contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 1 serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Raspberry Jam?
Raspberry Jam has 65,3 g of total carbohydrates per 100 g, including 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Jam?
Raspberry Jam contains 1,3 g of fat per 100 g.
How much sodium is in Raspberry Jam?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645315645. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.