Raspberry Jam
Packaged product Sweets and Desserts coles
Raspberry Jam contains 273 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 273 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 58 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars58 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645315645
- Quantity
- 345 g
- Label serving
- 1 serving (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Syrup Brookdale | 273 | 0.67 g | 67.3 g | 0.67 g |
| Mini Vegan Cupcakes Oggs | 273 | 2.3 g | 31.7 g | 15.3 g |
| Strawberry Jam The Real Jam Co. | 273 | 0.67 g | 66 g | 0.67 g |
| Strawberry Premium Jam Grandessa | 273 | 0.67 g | 65.3 g | 0.67 g |
| Demerara Gum Syrup Liber & Co | 273 | 0 g | 73.3 g | 0 g |
| Phish Food Ice Cream Ben & Jerry's | 273 | 3.7 g | 36.2 g | 12.8 g |
| Raspberry Jam Woolworths Select | 273 | 0.67 g | 64.7 g | 0 g |
| Yummy Honeycomb Matchmaker Nestle | 273 | 1 g | 67.3 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Jam?
100 g of Raspberry Jam has 273 kcal. Serving, 1 serving, 100 g (100 g): about 273 kcal.
How much protein is in Raspberry Jam?
Raspberry Jam contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Raspberry Jam?
Raspberry Jam has 65.3 g of total carbohydrates per 100 g, including 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Jam?
Raspberry Jam contains 1.3 g of fat per 100 g.
How much sodium is in Raspberry Jam?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645315645. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.