Raspberry
Raspberry contains 40 kcal per 100 g. A serving, 100.0 g (100 g) provides about 40 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 3,4 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for frutas (median 0,71 g)
- Fiber3,7 gabove the median for frutas (median 1,5 g)
- Sugars3,4 gin the lowest quarter of frutas (median 11,9 g)
- Fat0,5 gabove the median for frutas (median 0,12 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple blend berry Good & gather | 40 | 1 g | 8 g | 1 g |
| Pre Workout Pineapple Optimum nutrition | 40 | 0 g | 10 g | 0 g |
| Fanta saveur orange Fanta | 40 | 0 g | 9,7 g | 0 g |
| Quick frozen raspberries Waitrose & Partners | 40 | 1,4 g | 4,6 g | 0,5 g |
| Melon and grapes Coop | 40 | 0,5 g | 8,8 g | 0,5 g |
| Collation aux fruits aux pommes, à saveur de fraise Mott's | 40 | 0,1 g | 10 g | 0 g |
| Very Berry Amigo | 40 | 0 g | 10 g | 0 g |
| Jus d'orange Oasis | 40 | 0 g | 10,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 40 kcal. Serving, 100.0 g (100 g): about 40 kcal.
How much protein is in Raspberry?
Raspberry contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Raspberry?
Raspberry has 5,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690034544. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.