Raspberry
Raspberry contains 40 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 40 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,4 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for Früchte (median 0,71 g)
- Fiber3,7 gabove the median for Früchte (median 1,5 g)
- Sugars3,4 gin the lowest quarter of Früchte (median 11,9 g)
- Fat0,5 gabove the median for Früchte (median 0,12 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple blend berry Good & gather | 40 | 1 g | 8 g | 1 g |
| Pre Workout Pineapple Optimum nutrition | 40 | 0 g | 10 g | 0 g |
| Fanta saveur orange Fanta | 40 | 0 g | 9,7 g | 0 g |
| Quick frozen raspberries Waitrose & Partners | 40 | 1,4 g | 4,6 g | 0,5 g |
| Melon and grapes Coop | 40 | 0,5 g | 8,8 g | 0,5 g |
| Collation aux fruits aux pommes, à saveur de fraise Mott's | 40 | 0,1 g | 10 g | 0 g |
| Very Berry Amigo | 40 | 0 g | 10 g | 0 g |
| Jus d'orange Oasis | 40 | 0 g | 10,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 40 kcal. Serving, 100.0 g (100 g): about 40 kcal.
How much protein is in Raspberry?
Raspberry contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Raspberry?
Raspberry has 5,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690034544. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.