Ranch Dip
Packaged product Sopas y salsas Dean's
Ranch Dip contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (200 kcal per 100 g).
100 g provides 371% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 66,7 mg | 371% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 20%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sopas y salsas (median 3 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,6 g)
- Sugars6,7 gin the top quarter of sopas y salsas (median 3,3 g)
- Fat16,7 gabove the median for sopas y salsas (median 13,9 g)
- Saturated fat8,3 gin the top quarter of sopas y salsas (median 3 g)
- Sodium633 mgabove the median for sopas y salsas (median 483 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SKIM MILK, WHEY (MILK), PALM OIL, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, ONION*, FOOD STARCH - MODIFIED, LACTIC ACID, GELATIN, SOUR CREAM (CULTURED CREAM, NONFAT MILK), CITRIC ACID, GARLIC*, DISTILLED VINEGAR, SODIUM HEXAMETAPHOSPHATE, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), MONOSODIUM GLUTAMATE, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SOY LECITHIN, GUAR GUM, PARSLEY, *DEHYDRATED CONTAINS: MILK, SOYBEAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAceite de palmaAzúcarCebollaCremaAjoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Chicken Dip Pawley's Island Specialty Foods | 200 | 10 g | 6,7 g | 13,3 g |
| Pumpkin Spice Dessert Dip La Terra Fina | 200 | 3,3 g | 23,3 g | 8,3 g |
| French onion dip Clover Valley | 200 | 3,3 g | 10 g | 16,7 g |
| Cauliflower Dips: Cilantro Jalapeno Fresh Creations | 200 | 6,7 g | 6,7 g | 16,7 g |
| Cream cheese style FRUIT DIP Marzetti | 200 | 1 g | 26,7 g | 10 g |
| French Onion DIP Dean's | 200 | 3,3 g | 6,7 g | 16,7 g |
| Roasted Garlic Hummus Irresistibles | 200 | 6,7 g | 20 g | 11,7 g |
| Morocco Inspired Yogurt Dip Aldi | 200 | 3,2 g | 8,8 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Dip?
100 g of Ranch Dip has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Ranch Dip?
Ranch Dip contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 3 g).
How many carbs are in Ranch Dip?
Ranch Dip has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Dip?
Ranch Dip contains 16,7 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Ranch Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (371% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Dip?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071840300087. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.