Ranch Dinner Roll
Packaged product Pan y productos horneados Harmons Bakery
Ranch Dinner Roll contains 297 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 90% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 54,1 g | 20% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 5,4 g | |
| Added sugars L | 5,4 g | 11% |
| Protein L | 10,8 g | 22% |
| Iron L | 16,2 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars5,4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium622 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Bakery
- Barcode
- 0266005003990
- Label serving
- 1 portion (37 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flour Tortillas Sombrero Tortilla | 297 | 7,7 g | 57,5 g | 4 g |
| ACE Brioche Gourmet Bun Ace Bakery | 297 | 9,5 g | 48,6 g | 6,1 g |
| Tortillas Sofra | 297 | 7,3 g | 49,7 g | 7,6 g |
| White Bratwurst Bun Bake Shoppe | 297 | 7,8 g | 53,1 g | 5,5 g |
| Santa Maria Wrap Tortilla Original Santa Maria | 297 | 8,5 g | 53 g | 5 g |
| Telera roll (sprouts) Sprouts | 297 | 9,9 g | 54,9 g | 3,9 g |
| Garlic & Herb Bread Homemade Pizza Co | 297 | 6,3 g | 39,7 g | 12 g |
| Roasted Squid Roll Jeeny's | 297 | 53 g | 18 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Dinner Roll?
100 g of Ranch Dinner Roll has 297 kcal. Serving, 1 portion, 37 g (37 g): about 110 kcal.
Is Ranch Dinner Roll high in protein?
Ranch Dinner Roll contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 portion, 37 g (37 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Ranch Dinner Roll?
Ranch Dinner Roll has 54,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Dinner Roll?
Ranch Dinner Roll contains 5,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ranch Dinner Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Dinner Roll?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266005003990. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.