Telera roll (sprouts)
Packaged product Pan y productos horneados Sprouts
Telera roll (sprouts) contains 297 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 270 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 54,9 g | 20% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,2 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,9 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium505 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0213923102496
- Label serving
- 1 portion (91 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ACE Brioche Gourmet Bun Ace Bakery | 297 | 9,5 g | 48,6 g | 6,1 g |
| Tortillas Sofra | 297 | 7,3 g | 49,7 g | 7,6 g |
| White Bratwurst Bun Bake Shoppe | 297 | 7,8 g | 53,1 g | 5,5 g |
| Wheat Flour Tortillas Sombrero Tortilla | 297 | 7,7 g | 57,5 g | 4 g |
| Santa Maria Wrap Tortilla Original Santa Maria | 297 | 8,5 g | 53 g | 5 g |
| Ranch Dinner Roll Harmons Bakery | 297 | 10,8 g | 54,1 g | 5,4 g |
| Garlic & Herb Bread Homemade Pizza Co | 297 | 6,3 g | 39,7 g | 12 g |
| Roasted Squid Roll Jeeny's | 297 | 53 g | 18 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Telera roll (sprouts)?
100 g of Telera roll (sprouts) has 297 kcal. Serving, 1 portion, 91 g (91 g): about 270 kcal.
How much protein is in Telera roll (sprouts)?
Telera roll (sprouts) contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 portion, 91 g (91 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Telera roll (sprouts)?
Telera roll (sprouts) has 54,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Telera roll (sprouts)?
Telera roll (sprouts) contains 3,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Telera roll (sprouts)?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213923102496. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.