Raisin Oat
Packaged product Grainas y Pasta Spinneys
Raisin Oat contains 190 kcal per 100 g. A serving, 42 g (42 g) provides about 80 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 92,9 mg | 4% |
| Total carbohydrates L | 33,8 g | 12% |
| Dietary fiber L | 0,48 g | 2% |
| Total sugars L | 17,9 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber0,48 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars17,9 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat5 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat2,6 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium92,9 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29539246
- Label serving
- 42 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sobo Noodles Bramwells Express | 190 | 5,8 g | 22,5 g | 8,2 g |
| Side Salad Pumpkin Couscous With Fresh Mint Harris Farm Market | 191 | 4 g | 23,2 g | 8,8 g |
| PB & J Overnight Oats M&S FOOD | 190 | 7,3 g | 20,2 g | 8,2 g |
| Tamarind Rice Vadilal | 190 | 4,2 g | 25,4 g | 7,7 g |
| Protein+ Brown Cooked Rice SunRice | 190 | 8 g | 32,3 g | 2,6 g |
| Maize & rice pasta Doves farm | 190 | 4,2 g | 41,6 g | 0,3 g |
| Brown & Wild Rice With Quinoa Signature Select | 190 | 4,1 g | 37,4 g | 3,4 g |
| Multi Cereal Bimbo | 190 | 10 g | 36 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Oat?
100 g of Raisin Oat has 190 kcal. Serving, 42 g (42 g): about 80 kcal.
How much protein is in Raisin Oat?
Raisin Oat contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1,2 g in serving, 42 g (42 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Raisin Oat?
Raisin Oat has 33,8 g of total carbohydrates per 100 g, including 0,48 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Oat?
Raisin Oat contains 5 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Raisin Oat?
100 g contains 92,9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29539246. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.