Rainbow Fruit Chunks

Packaged product Frutas M&S

Rainbow Fruit Chunks contains 30 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 60 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

30kcal per 100 g
0,4 gprotein
7,2 gcarbohydrates
0,2 gfat
60kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 30 kcal
Total fat L 0,2 g 0,3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 4 mg 0,2%
Total carbohydrates L 7,2 g 3%
Dietary fiber L 1 g 4%
Total sugars L 6,2 g
Protein L 0,4 g 0,8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 89%Fat: 6%30kcal / 100 g
  • Protein 5%
  • Carbohydrates 89%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,4 gbelow the median for frutas (median 0,7 g)
  • Fiber1 gbelow the median for frutas (median 1,5 g)
  • Sugars6,2 gbelow the median for frutas (median 12 g)
  • Fat0,2 gabove the median for frutas (median 0,1 g)
  • Sodium4 mgbelow the median for frutas (median 22,5 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
29308958
Label serving
1 portion (200 g)
Category
Frutas

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rainbow Fruit Chunks?

100 g of Rainbow Fruit Chunks has 30 kcal. Serving, 1 portion, 200 g (200 g): about 60 kcal.

How much protein is in Rainbow Fruit Chunks?

Rainbow Fruit Chunks contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 200 g (200 g). About 5% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).

How many carbs are in Rainbow Fruit Chunks?

Rainbow Fruit Chunks has 7,2 g of total carbohydrates per 100 g, including 1 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rainbow Fruit Chunks?

Rainbow Fruit Chunks contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rainbow Fruit Chunks?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29308958. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.