Rainbow Fruit Chunks

Packaged product Fruits M&S

Rainbow Fruit Chunks contains 30 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 60 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

30kcal per 100 g
0.4 gprotein
7.2 gcarbohydrates
0.2 gfat
60kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 30 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 4 mg 0.2%
Total carbohydrates L 7.2 g 3%
Dietary fiber L 1 g 4%
Total sugars L 6.2 g
Protein L 0.4 g 0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 89%Fat: 6%30kcal / 100 g
  • Protein 5%
  • Carbohydrates 89%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.4 gbelow the median for fruits (median 0.7 g)
  • Fiber1 gbelow the median for fruits (median 1.5 g)
  • Sugars6.2 gbelow the median for fruits (median 12 g)
  • Fat0.2 gabove the median for fruits (median 0.1 g)
  • Sodium4 mgbelow the median for fruits (median 22.5 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
29308958
Label serving
1 portion (200 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rainbow Fruit Chunks?

100 g of Rainbow Fruit Chunks has 30 kcal. Serving, 1 portion, 200 g (200 g): about 60 kcal.

How much protein is in Rainbow Fruit Chunks?

Rainbow Fruit Chunks contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 200 g (200 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).

How many carbs are in Rainbow Fruit Chunks?

Rainbow Fruit Chunks has 7.2 g of total carbohydrates per 100 g, including 1 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rainbow Fruit Chunks?

Rainbow Fruit Chunks contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rainbow Fruit Chunks?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29308958. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.