Rahmspinat
Packaged product Verduras Prix Garantie
Rahmspinat contains 44 kcal per 100 g. A serving, 100.0 g (100 g) provides about 44 kcal.
Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 26 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 25%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of verduras (median 2,9 g)
- Fiber1,7 gin the lowest quarter of verduras (median 2,4 g)
- Sugars1 gin the top quarter of verduras (median 0,5 g)
- Fat2,4 gin the top quarter of verduras (median 0,5 g)
- Saturated fat0,6 gin the top quarter of verduras (median 0,1 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prix Garantie
- Barcode
- 7627534571771
- Label serving
- 100.0 g
- Category
- Espinacas congelados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards suisses à la crème Freshona | 45 | 2,2 g | 2,5 g | 2,4 g |
| Espinacas cortadas eroski | 42 | 3,6 g | 4,2 g | 0,6 g |
| Rahmspinat REWE Bio | 48 | 2 g | 2,4 g | 2,6 g |
| While Meat Frozen Spinach No Name | 40 | 4 g | 5,3 g | 0,67 g |
| Chopped Spinach Cedar Phoenicia | 40 | 3,4 g | 4,5 g | 0,57 g |
| Spinaci Penny | 39 | 3,9 g | 3,6 g | 0,6 g |
| Spinaci biologici surgelati Bio | 38 | 3,4 g | 3,5 g | 0,6 g |
| Spinaci in foglia a cubetti surgelati Esselunga | 38 | 3,4 g | 3,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 44 kcal. Serving, 100.0 g (100 g): about 44 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,2 g in serving, 100.0 g (100 g). About 22% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,9 g).
How many carbs are in Rahmspinat?
Rahmspinat has 2,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534571771. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.