Rahmfisolen
Packaged product Verduras Spar
Rahmfisolen contains 99 kcal per 100 g. A serving, 100.0 g (100 g) provides about 99 kcal.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,004 g | 0% |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for verduras (median 2,4 g)
- Fiber2,6 gabove the median for verduras (median 2,4 g)
- Sugars2,2 gbelow the median for verduras (median 2,4 g)
- Fat6,4 gin the top quarter of verduras (median 0 g)
- Saturated fat0,8 gin the top quarter of verduras (median 0 g)
- Sodium348 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000066035
- Quantity
- 450 g
- Label serving
- 100.0 g
- Category
- Legumbres congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fisolen 58%, Magermilch, Wasser, Sonnenblumenöl, Sauerrahm 4%, Maisstärke, Würzmittel (Weizenmehl, Salz Jodiert (Salz, Kaliumjodid), natürliche Aromen, Zucker, Maisstärke, Rapsöl, Dextrose, Gewürze), Petersilie, Weingeistessig, Dille 0,2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAceite de girasolCremaVinegarHarina de trigoSaltAzúcarAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ja! Buttergemüse mit feiner Butter-Kräuter-Sauce REWE | 99 | 3,1 g | 9,3 g | 5,1 g |
| Tuscan Inspired Kale Blend Target Stores | 99 | 3,5 g | 10,6 g | 4,9 g |
| Organic Sweet Corn SNO PAC | 99 | 3,3 g | 20,9 g | 0,55 g |
| Talley's Broad Beans 500g Talley's | 99 | 7,1 g | 16,1 g | 0,5 g |
| Rahmfisolen Iglo | 99 | 1,8 g | 7,2 g | 6,4 g |
| Gemüse auf Reis Frenzel | 99 | 3,1 g | 16 g | 2,5 g |
| SteamFresh Birds Eye | 99 | 3,9 g | 5,6 g | 6,5 g |
| Steamable Vegetable Medley Hyvee Select | 100 | 1,8 g | 5,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmfisolen?
100 g of Rahmfisolen has 99 kcal. Serving, 100.0 g (100 g): about 99 kcal.
How much protein is in Rahmfisolen?
Rahmfisolen contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Rahmfisolen?
Rahmfisolen has 7,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmfisolen?
Rahmfisolen contains 6,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Rahmfisolen?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000066035. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.