Rahmfisolen
Packaged product Vegetables Spar
Rahmfisolen contains 99 kcal per 100 g. A serving, 100.0 g (100 g) provides about 99 kcal.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.4 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars2.2 gbelow the median for vegetables (median 2.4 g)
- Fat6.4 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.8 gin the top quarter of vegetables (median 0 g)
- Sodium348 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000066035
- Quantity
- 450 g
- Label serving
- 100.0 g
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fisolen 58%, Magermilch, Wasser, Sonnenblumenöl, Sauerrahm 4%, Maisstärke, Würzmittel (Weizenmehl, Salz Jodiert (Salz, Kaliumjodid), natürliche Aromen, Zucker, Maisstärke, Rapsöl, Dextrose, Gewürze), Petersilie, Weingeistessig, Dille 0,2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSunflower oilCreamVinegarWheat flourSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ja! Buttergemüse mit feiner Butter-Kräuter-Sauce REWE | 99 | 3.1 g | 9.3 g | 5.1 g |
| Tuscan Inspired Kale Blend Target Stores | 99 | 3.5 g | 10.6 g | 4.9 g |
| Organic Sweet Corn SNO PAC | 99 | 3.3 g | 20.9 g | 0.55 g |
| Talley's Broad Beans 500g Talley's | 99 | 7.1 g | 16.1 g | 0.5 g |
| Rahmfisolen Iglo | 99 | 1.8 g | 7.2 g | 6.4 g |
| Gemüse auf Reis Frenzel | 99 | 3.1 g | 16 g | 2.5 g |
| SteamFresh Birds Eye | 99 | 3.9 g | 5.6 g | 6.5 g |
| Steamable Vegetable Medley Hyvee Select | 100 | 1.8 g | 5.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmfisolen?
100 g of Rahmfisolen has 99 kcal. Serving, 100.0 g (100 g): about 99 kcal.
How much protein is in Rahmfisolen?
Rahmfisolen contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Rahmfisolen?
Rahmfisolen has 7.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmfisolen?
Rahmfisolen contains 6.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Rahmfisolen?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000066035. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.