Rahm-Spinat
Packaged product Sopas y salsas Iglu
Rahm-Spinat contains 93 kcal per 100 g. A serving, 170 g (170 g) provides about 157 kcal.
Roughly 46% of its calories come from fat, with 28% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 54 kcal per 100 g across 196 products.
100 g provides 98% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,6 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 6 g | 12% |
| Vitamina A L | 886 µg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 26%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of sopas y salsas (median 2,6 g)
- Fiber3,1 gin the top quarter of sopas y salsas (median 1,9 g)
- Sugars3 gin the top quarter of sopas y salsas (median 1,4 g)
- Fat4,4 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat1,2 gabove the median for sopas y salsas (median 0,9 g)
- Sodium560 mgin the top quarter of sopas y salsas (median 308 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglu
- Barcode
- 4250241202794
- Quantity
- 800g
- Label serving
- 170 g
- Category
- Espinacas con salsa de crema
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat, Sahne (8%), Rapsöl, Weizenmehl, Magermilchpulver, Salz, Molkenerzeugnis, Stärke, Zucker, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAceite violado (canla)Harina de trigoSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blatt-Spinat mit Philadelphia Philadelphia | 91 | 3,2 g | 2,8 g | 7,2 g |
| Blatt-Spinat mit Frischkäse iglo | 89 | 3,1 g | 2,8 g | 7 g |
| 4 salti in padella spinaci filanti Findus | 96 | 5,7 g | 2,4 g | 6,8 g |
| Spinazie Met Boursin Iglo | 89 | 3,3 g | 2 g | 7,1 g |
| Epinards hachés Iglo | 87 | 2,4 g | 6,5 g | 5,3 g |
| Blattspinat Gorgonzola iglo | 84 | 4,4 g | 4,1 g | 5,3 g |
| Creamed Spinach Tesco | 83 | 3,6 g | 6,1 g | 4,6 g |
| Epinards en branche a la creme boni | 82 | 2,8 g | 6,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Spinat?
100 g of Rahm-Spinat has 93 kcal. Serving, 170 g (170 g): about 157 kcal.
How much protein is in Rahm-Spinat?
Rahm-Spinat contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 10,2 g in serving, 170 g (170 g). About 28% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,6 g).
How many carbs are in Rahm-Spinat?
Rahm-Spinat has 5,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Spinat?
Rahm-Spinat contains 4,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Rahm-Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Spinat?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241202794. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.