Rahm-Spinat
Packaged product Suppe og saucer Iglu
Rahm-Spinat contains 93 kcal per 100 g. A serving, 170 g (170 g) provides about 157 kcal.
Roughly 46 % of its calories come from fat, with 28 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 98 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,6 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3 g | |
| Protein L | 6 g | 12 % |
| Vitamin A L | 886 µg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 26 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber3,1 gin the top quarter of suppe og saucer (median 1,9 g)
- Sugars3 gin the top quarter of suppe og saucer (median 1,4 g)
- Fat4,4 gin the top quarter of suppe og saucer (median 2,8 g)
- Saturated fat1,2 gabove the median for suppe og saucer (median 1 g)
- Sodium560 mgin the top quarter of suppe og saucer (median 316 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglu
- Barcode
- 4250241202794
- Quantity
- 800g
- Label serving
- 170 g
- Category
- Spinat med flødesauce
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat, Sahne (8%), Rapsöl, Weizenmehl, Magermilchpulver, Salz, Molkenerzeugnis, Stärke, Zucker, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeRapsfrøolieHvedemelSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blatt-Spinat mit Philadelphia Philadelphia | 91 | 3,2 g | 2,8 g | 7,2 g |
| Blatt-Spinat mit Frischkäse iglo | 89 | 3,1 g | 2,8 g | 7 g |
| 4 salti in padella spinaci filanti Findus | 96 | 5,7 g | 2,4 g | 6,8 g |
| Spinazie Met Boursin Iglo | 89 | 3,3 g | 2 g | 7,1 g |
| Epinards hachés Iglo | 87 | 2,4 g | 6,5 g | 5,3 g |
| Blattspinat Gorgonzola iglo | 84 | 4,4 g | 4,1 g | 5,3 g |
| Creamed Spinach Tesco | 83 | 3,6 g | 6,1 g | 4,6 g |
| Epinards en branche a la creme boni | 82 | 2,8 g | 6,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Spinat?
100 g of Rahm-Spinat has 93 kcal. Serving, 170 g (170 g): about 157 kcal.
How much protein is in Rahm-Spinat?
Rahm-Spinat contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,2 g in serving, 170 g (170 g). About 28 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Rahm-Spinat?
Rahm-Spinat has 5,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Spinat?
Rahm-Spinat contains 4,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rahm-Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Spinat?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241202794. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.