Rågkaka
Packaged product Pan y productos horneados Garant
Rågkaka contains 262 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 79 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8,9 g | |
| Added sugars L | 8,4 g | 17% |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for pan y productos horneados (median 6,8 g)
- Fiber4 gin the lowest quarter of pan y productos horneados (median 8,3 g)
- Sugars8,9 gin the top quarter of pan y productos horneados (median 2,8 g)
- Fat3,5 gin the top quarter of pan y productos horneados (median 1,5 g)
- Saturated fat0,5 gin the top quarter of pan y productos horneados (median 0,3 g)
- Sodium315 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vetemjöl 32%, vatten, siktat rågmjöl 21%, sirap, skållat havremjöl, socker, jäst, rapsolja, ättika, salt, bakpulver (ammoniumkarbonater), vegetabiliskt emulgeringsmedel (mono - och diglycerider av fettsyror), kornmalt, mjölbehandlingsmedel (askorbinsyra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAzúcarLevaduraAceite violado (canla)VinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle aux raisins E.Leclerc | 262 | 7,6 g | 54 g | 1 g |
| Pain au seigle Super U | 262 | 8 g | 54 g | 0,6 g |
| Pan Centeno 51% PANAMAR BAKERY GROUP S.L. | 262 | 9,4 g | 50 g | 1,7 g |
| Canapés Ronds Epi D'or, Seigle 250g Marque Repère | 263 | 8,8 g | 44 g | 4,1 g |
| Īsta rudzu rupjmaize Lāči | 261 | 8,8 g | 47 g | 1,4 g |
| Īsta rudzu rupjmaize Lāči | 261 | 8,8 g | 46,6 g | 1,4 g |
| Puikula pehmeämpi jälkiuuni Fazer | 261 | 8,1 g | 44 g | 2 g |
| Pain de seigle Leclerc | 264 | 9,7 g | 46 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rågkaka?
100 g of Rågkaka has 262 kcal. Serving, 1 portion, 30 g (30 g): about 79 kcal.
How much protein is in Rågkaka?
Rågkaka contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 6,8 g).
How many carbs are in Rågkaka?
Rågkaka has 49 g of total carbohydrates per 100 g, including 4 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rågkaka?
Rågkaka contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Rågkaka?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083494642. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.