Quinoa
Packaged product Grainas y Pasta Ubio
Quinoa contains 369 kcal per 100 g. A serving, 100.0 g (100 g) provides about 369 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 2,6 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber6,9 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2,6 gabove the median for grainas y pasta (median 2,1 g)
- Fat6,6 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,7 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ubio
- Barcode
- 3267427003480
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marutai kagoshima tonkotsu noodles Marutai | 369 | 13 g | 59 g | 9 g |
| Quinoa soufflée Prozis | 369 | 9,1 g | 71 g | 4,1 g |
| Tri-Color Wholegrain Rice Paddy King | 369 | 7,7 g | 75,3 g | 3,9 g |
| 5 Grain Musli Kellogg's | 369 | 9,3 g | 67 g | 5,1 g |
| Oats yours way Nairn's | 369 | 11,4 g | 63,1 g | 5,7 g |
| Whole Grain Oat Flour Wholesome Earth | 369 | 12,3 g | 60,7 g | 6 g |
| Brown rice noodle Doodle Noodle | 369 | 6,6 g | 75 g | 3,8 g |
| Pasta Gluten Free Cibo Di Italia | 369 | 16,3 g | 65,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 369 kcal. Serving, 100.0 g (100 g): about 369 kcal.
Is Quinoa high in protein?
Quinoa contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 57 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3267427003480. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.