Quinoa
Packaged product Grainas y Pasta Trapeza
Quinoa contains 373 kcal per 100 g. A serving, 250.0 g (250 g) provides about 933 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64,8 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the top quarter of grainas y pasta (median 7,9 g)
- Fat5,9 gabove the median for grainas y pasta (median 2,7 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trapeza
- Barcode
- 4820179682564
- Label serving
- 250.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein pasta with insect flour Jimini's | 373 | 18,7 g | 66,5 g | 4 g |
| Tartine croustillantes seigle et graine de sesame Casino Bio | 373 | 1,3 g | 61 g | 6,3 g |
| Pappa ai cereali integrali Holle | 373 | 13,4 g | 69 g | 2,8 g |
| CHEDDAR FLAVOR BROCCOLI Pasta Sides Knorr | 373 | 11,9 g | 76,3 g | 2,5 g |
| Cereales con cacao + proteínas Quanarian | 373 | 15 g | 71 g | 2,2 g |
| Instant white rice Riceland | 373 | 7,8 g | 82,4 g | 0 g |
| Pasta Saveur Carbonara - 6 Repas - Protifast Protifast | 373 | 28,6 g | 42,4 g | 8,2 g |
| Noodle Pearl River Bridge | 373 | 12,3 g | 76,1 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 373 kcal. Serving, 250.0 g (250 g): about 933 kcal.
Is Quinoa high in protein?
Quinoa contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 41,3 g in serving, 250.0 g (250 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 64,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820179682564. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.