Quinoa
Packaged product Grainas y Pasta TESCO
Quinoa contains 365 kcal per 100 g. A serving, 100.0 g (100 g) provides about 365 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 3,3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber7,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,1 g)
- Fat6,3 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,8 gabove the median for grainas y pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5051007158916
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tibetan Black Barley Shiloh Farms | 365 | 15,2 g | 69,6 g | 3,3 g |
| Instant Rice Flour Prozis | 365 | 7,4 g | 80 g | 1,3 g |
| Couscous Ferrero | 365 | 12 g | 73 g | 2 g |
| Couscous fin FERRERO | 365 | 12 g | 73 g | 2 g |
| Oringinal Flavor Noodles Wumu | 365 | 14,3 g | 71,4 g | 1,6 g |
| Quinoa senza glutine MaxiDì | 365 | 13 g | 68 g | 4,8 g |
| Corn Flour (Masa) Houston Food bank | 365 | 9,3 g | 76,2 g | 3,8 g |
| Basmati Rice Khan | 365 | 8,7 g | 81 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 365 kcal. Serving, 100.0 g (100 g): about 365 kcal.
Is Quinoa high in protein?
Quinoa contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 61 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007158916. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.