Quinoa
Packaged product Grainas y Pasta Sugat
Quinoa contains 385 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 385 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 70,3 g | 26% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for grainas y pasta (median 7,9 g)
- Fiber8,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars3,4 gabove the median for grainas y pasta (median 2,1 g)
- Fat6,4 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,8 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sugat
- Barcode
- 7290100700273
- Label serving
- 1 serving (100 g)
- Category
- Grainas y Pasta
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice Buywholefoodsonline | 385 | 6,7 g | 81 g | 2,8 g |
| Grain-free classic brownie mix Otto's Naturals | 385 | 3,9 g | 92,3 g | 0 g |
| Quick Cooking White Oats Neskers | 385 | 12 g | 65 g | 8 g |
| Instant Oats With Pecans & Spices Gabriel&Daniel | 385 | 9,6 g | 73,1 g | 7,7 g |
| Quick Cooking Oat Flakes Jenan | 385 | 12 g | 65 g | 8 g |
| Protein Overnight Oats Linwood | 385 | 24 g | 51 g | 7,6 g |
| knäckebröd wholegrain DNC NYC | 385 | 13 g | 76 g | 5,9 g |
| Porridge multi grains spécial K Kellogg's | 385 | 9 g | 71 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 385 kcal. Serving, 1 serving, 100 g (100 g): about 385 kcal.
Is Quinoa high in protein?
Quinoa contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 11,5 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 70,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290100700273. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.