Quinoa
Packaged product Grainas y Pasta Sainsbury's
Quinoa contains 280 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 112 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 41,8 g | 15% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1,3 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for grainas y pasta (median 7,9 g)
- Fiber8 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,3 gbelow the median for grainas y pasta (median 2,1 g)
- Fat5,5 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium25 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01853872
- Label serving
- 1 serving (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chatt patta instant ramen noodles Knorr | 280 | 7 g | 36 g | 13 g |
| Quinoa salad Kirkland signature | 280 | 12 g | 39 g | 9 g |
| Fārsk Spenat Pasta Ica Selection | 280 | 10 g | 32 g | 12 g |
| Sanuki Noodle Choripdong | 280 | 7 g | 61 g | 0 g |
| Pain de mie Céréales et Graines Dulcesol | 280 | 8,5 g | 47 g | 5,5 g |
| Rice Wraps Mountain Bread | 280 | 10 g | 54 g | 1 g |
| Ciabatta Multigrain Schär | 280 | 8 g | 54 g | 4 g |
| Chow mein noodles Evergreen | 280 | 11 g | 52,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 280 kcal. Serving, 1 serving, 40 g (40 g): about 112 kcal.
Is Quinoa high in protein?
Quinoa contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 4,6 g in serving, 1 serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 41,8 g of total carbohydrates per 100 g, including 8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01853872. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.