Quinoa
Packaged product Grainas y Pasta ICA
Quinoa contains 353 kcal per 100 g. A serving, 40 g (40 g) provides about 141 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 13 g)
- Sugars5 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat6,1 gabove the median for grainas y pasta (median 5,8 g)
- Saturated fat1 gin the top quarter of grainas y pasta (median 0,66 g)
- Sodium8 mgabove the median for grainas y pasta (median 5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa d'Anjou quinoa d'Anjou | 353 | 13,4 g | 57,8 g | 6,9 g |
| Quinoa trojkolorowa Batom | 353 | 14 g | 57 g | 6,1 g |
| Quinoa Bio + Vegan Edeka | 353 | 14 g | 57 g | 6,1 g |
| Cereali e quinoa Campo Largo | 353 | 10 g | 67 g | 3,8 g |
| Reis-fit Quinoa reis-fit | 353 | 14 g | 57 g | 6,1 g |
| Quinoa tricolore Il Viaggiator Goloso | 353 | 14 g | 57 g | 6,1 g |
| Organic Tricolour Quinoa Prozis | 353 | 14 g | 57 g | 6,1 g |
| Quinoa d'Anjou Carrefour | 353 | 15 g | 56 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 353 kcal. Serving, 40 g (40 g): about 141 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5,6 g in serving, 40 g (40 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690128793. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.