Quinoa
Packaged product Grainas y Pasta CONAD
Quinoa contains 380 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 13,3 g)
- Fiber14 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars5 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat6 gin the top quarter of grainas y pasta (median 5,6 g)
- Saturated fat0,7 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium4 mgbelow the median for grainas y pasta (median 4,4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Happy Bio | 380 | 13 g | 68 g | 5,1 g |
| Quinoa Cedar | 381 | 14,3 g | 64,3 g | 4,8 g |
| Mixed Quinoa Seeds Cedar | 381 | 14,3 g | 64,3 g | 4,8 g |
| Quinoa Shogun | 381 | 14,1 g | 64 g | 6,1 g |
| Quinoa Organics Biologique | 378 | 13,3 g | 68,9 g | 6,7 g |
| White quinoa Gama | 378 | 13 g | 64 g | 6 g |
| Organic Tri-color Quinoa Bob's Red Mill | 378 | 13,3 g | 73,3 g | 3,3 g |
| Tri-Color Quinoa Blend Wegmans Organic | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 380 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13,3 g).
How many carbs are in Quinoa?
Quinoa has 64 g of total carbohydrates per 100 g, including 14 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170101265. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "QUINOA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.