Quinoa
Packaged product Grainas y Pasta Bloemcool
Quinoa contains 200 kcal per 100 g. A serving, 1 salad, 145 g (145 g) provides about 290 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 4,4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber3,6 gabove the median for grainas y pasta (median 3 g)
- Sugars4,4 gabove the median for grainas y pasta (median 2,1 g)
- Fat10,4 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Sodium250 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bloemcool
- Barcode
- 8720254084688
- Label serving
- 1 salad (145 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 3 grain sesame ginger salad Summer Fresh | 200 | 4 g | 23 g | 12 g |
| Pasta salad Aldi | 200 | 3 g | 22 g | 11 g |
| Raisin Bran Cereal Great Value | 200 | 5 g | 48 g | 1 g |
| Cilantro & Lime Rice Ritika’s Global Grain | 200 | 4 g | 44 g | 3 g |
| Biryani Style Rice BowlFull | 200 | 4,8 g | 32,8 g | 5,6 g |
| 100% durum wheat semolina Riscossa | 200 | 7 g | 41 g | 1 g |
| Quinoa blanc et rouge Minute Rice | 200 | 6 g | 37 g | 3 g |
| Whole grain Dijon Mustard Co-op Gold | 200 | 8 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 200 kcal. Serving, 1 salad, 145 g (145 g): about 290 kcal.
How much protein is in Quinoa?
Quinoa contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10,2 g in serving, 1 salad, 145 g (145 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 18 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 10,4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720254084688. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.