Quinoa
Packaged product Getreide und Pasta Bloemcool
Quinoa contains 200 kcal per 100 g. A Serving, 1 salad, 145 g (145 g) provides about 290 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 4,4 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber3,6 gabove the median for Getreide und Pasta (median 3 g)
- Sugars4,4 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat10,4 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium250 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bloemcool
- Barcode
- 8720254084688
- Label serving
- 1 salad (145 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 grain sesame ginger salad Summer Fresh | 200 | 4 g | 23 g | 12 g |
| Pasta salad Aldi | 200 | 3 g | 22 g | 11 g |
| Raisin Bran Cereal Great Value | 200 | 5 g | 48 g | 1 g |
| Cilantro & Lime Rice Ritika’s Global Grain | 200 | 4 g | 44 g | 3 g |
| Biryani Style Rice BowlFull | 200 | 4,8 g | 32,8 g | 5,6 g |
| 100% durum wheat semolina Riscossa | 200 | 7 g | 41 g | 1 g |
| Quinoa blanc et rouge Minute Rice | 200 | 6 g | 37 g | 3 g |
| Whole grain Dijon Mustard Co-op Gold | 200 | 8 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 200 kcal. Serving, 1 salad, 145 g (145 g): about 290 kcal.
How much protein is in Quinoa?
Quinoa contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,2 g in Serving, 1 salad, 145 g (145 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 18 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 10,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720254084688. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.