Quinoa Biologica Soffiata
Packaged product Grainas y Pasta Lameri
Quinoa Biologica Soffiata contains 378 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for grainas y pasta (median 7,4 g)
- Sugars1,7 gbelow the median for grainas y pasta (median 2 g)
- Fat4 gabove the median for grainas y pasta (median 2,4 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 116 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816806328
- Quantity
- 130 g
- Category
- Puffed quinoa
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
quinoa biologica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa soffiata Bio | 378 | 9,2 g | 74 g | 4 g |
| Quinoa soffiata Ecor | 378 | 9,2 g | 74 g | 4 g |
| Quinoa soffiata Naturasi | 378 | 9,2 g | 74 g | 4 g |
| Quinoa soffiata Alì | 378 | 9,2 g | 74 g | 4 g |
| Quinoa soufflé Simplement Bon et Bio | 379 | 8,2 g | 77 g | 3,1 g |
| Quinoa soffiata Baule Volante | 379 | 15 g | 63 g | 5,9 g |
| Quinua Pop con Azúcar QuiNut | 380 | 4,4 g | 86,7 g | 0 g |
| Corn Cake Thins Quinoa Harvest Morn | 380 | 7,4 g | 84 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Biologica Soffiata?
100 g of Quinoa Biologica Soffiata has 378 kcal.
How much protein is in Quinoa Biologica Soffiata?
Quinoa Biologica Soffiata contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,4 g).
How many carbs are in Quinoa Biologica Soffiata?
Quinoa Biologica Soffiata has 74 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Biologica Soffiata?
Quinoa Biologica Soffiata contains 4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Quinoa Biologica Soffiata?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816806328. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.