Quinoa
Packaged product Grainas y Pasta Baro Nuts
Quinoa contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17,9 mg | 0,8% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of grainas y pasta (median 7,9 g)
- Fat7,1 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium17,9 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baro Nuts
- Barcode
- 0846548074925
- Label serving
- 0.25 cup (28 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flour King Arthur | 393 | 17,9 g | 64,3 g | 5,4 g |
| Pistachio & Cranberries Oats & Quinoa Bites Bria | 393 | 10,7 g | 64,3 g | 8,9 g |
| Great Value Instant Oat Packet Great Value | 393 | 14,3 g | 67,9 g | 7,1 g |
| Oat Breakfast Bars With Raisins GluteNull | 393 | 7,1 g | 50 g | 21,4 g |
| Steelcut Pinhead Oats Prairie Mills | 393 | 17,9 g | 71,4 g | 7,1 g |
| Whey Protein Cinnamon Cereal MYPROTEIN | 393 | 71,4 g | 10,7 g | 7,1 g |
| IMPACT Whey Protein Cinnamon Cereal Impact Whey | 393 | 71,4 g | 10,7 g | 7,1 g |
| Carmel rice crospo Sunny Select | 393 | 3,6 g | 89,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.
Is Quinoa high in protein?
Quinoa contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 67,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 7,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 17,9 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846548074925. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.