Quinoa
Packaged product Korn og pastaprodukter Baro Nuts
Quinoa contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,9 mg | 0,8 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fat7,1 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium17,9 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baro Nuts
- Barcode
- 0846548074925
- Label serving
- 0.25 cup (28 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flour King Arthur | 393 | 17,9 g | 64,3 g | 5,4 g |
| Pistachio & Cranberries Oats & Quinoa Bites Bria | 393 | 10,7 g | 64,3 g | 8,9 g |
| Great Value Instant Oat Packet Great Value | 393 | 14,3 g | 67,9 g | 7,1 g |
| Oat Breakfast Bars With Raisins GluteNull | 393 | 7,1 g | 50 g | 21,4 g |
| Steelcut Pinhead Oats Prairie Mills | 393 | 17,9 g | 71,4 g | 7,1 g |
| Whey Protein Cinnamon Cereal MYPROTEIN | 393 | 71,4 g | 10,7 g | 7,1 g |
| IMPACT Whey Protein Cinnamon Cereal Impact Whey | 393 | 71,4 g | 10,7 g | 7,1 g |
| Carmel rice crospo Sunny Select | 393 | 3,6 g | 89,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.
Is Quinoa high in protein?
Quinoa contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 67,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 17,9 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846548074925. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.