Quinoa
Packaged product Grainas y Pasta Albert Heijn
Quinoa contains 101 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 152 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0,9 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber3,3 gabove the median for grainas y pasta (median 3 g)
- Sugars0,9 gbelow the median for grainas y pasta (median 2,2 g)
- Fat2 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium228 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587351512
- Label serving
- 1 portion (150 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidz Cheesy Tomato Pasta McIntosh | 101 | 3,6 g | 18,4 g | 1,9 g |
| La dinde nourrie aux graines de lin Maître CoQ | 101 | 24 g | 0 g | 0,5 g |
| La Dinde nourrie aux graines de lin Maître CoQ | 101 | 24 g | 0 g | 0,5 g |
| India Street Food Bombay Curry & Rice Tress Brüder | 101 | 2,1 g | 11,3 g | 4,9 g |
| La dinde nourrie aux graines de lin Maître CoQ | 101 | 24 g | 0 g | 5 g |
| Pasta Bolognese Fit Food | 101 | 6,6 g | 14 g | 1,9 g |
| Black Rice Youpinfang | 101 | 4 g | 21 g | 0 g |
| Vegetable savoury rice by Sainsbury’s Sainsbury's | 101 | 2 g | 21,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 101 kcal. Serving, 1 portion, 150 g (150 g): about 152 kcal.
How much protein is in Quinoa?
Quinoa contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 portion, 150 g (150 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Quinoa?
Quinoa has 15 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719587351512. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.