Quinoa
Packaged product Korn og pastaprodukter Albert Heijn
Quinoa contains 101 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 152 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,9 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber3,3 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars0,9 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium228 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587351512
- Label serving
- 1 portion (150 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La dinde nourrie aux graines de lin Maître CoQ | 101 | 24 g | 0 g | 0,5 g |
| Perles de couscous aux légumes Delhaize | 101 | 3 g | 11 g | 4,6 g |
| La Dinde nourrie aux graines de lin Maître CoQ | 101 | 24 g | 0 g | 0,5 g |
| India Street Food Bombay Curry & Rice Tress Brüder | 101 | 2,1 g | 11,3 g | 4,9 g |
| La dinde nourrie aux graines de lin Maître CoQ | 101 | 24 g | 0 g | 5 g |
| Pasta Bolognese Fit Food | 101 | 6,6 g | 14 g | 1,9 g |
| Black Rice Youpinfang | 101 | 4 g | 21 g | 0 g |
| Vegetable savoury rice by Sainsbury’s Sainsbury's | 101 | 2 g | 21,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 101 kcal. Serving, 1 portion, 150 g (150 g): about 152 kcal.
How much protein is in Quinoa?
Quinoa contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 150 g (150 g). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 15 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719587351512. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.