Quick Serve Oats
Packaged product Grainas y Pasta Harraways
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Quick Serve Oats contains 361 kcal per 100 g. A serving, 45.0 g (45 g) provides about 162 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 8,1 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 54,3 g | 20% |
| Dietary fiber L | 11,9 g | 43% |
| Total sugars L | 55,1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber11,9 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars55,1 gin the top quarter of grainas y pasta (median 12 g)
- Fat6,8 gabove the median for grainas y pasta (median 5 g)
- Saturated fat8,1 gin the top quarter of grainas y pasta (median 0,55 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harraways
- Barcode
- 9414727000457
- Label serving
- 45.0 g
- Category
- Cereales y sus productos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trulli Birkel | 361 | 13 g | 70 g | 2,5 g |
| Goldhirse Müllers Mühle | 361 | 10,6 g | 68,8 g | 3,9 g |
| Riso Molas Riso Molas | 361 | 7,6 g | 79,5 g | 1,1 g |
| La polenta funghi porcini Cascina Belvedere | 361 | 10 g | 79 g | 2,8 g |
| Maltagliati 189 pasta all'uovo Coop | 361 | 13 g | 68 g | 3,3 g |
| Grattini 113 Coop | 361 | 13 g | 68 g | 3,3 g |
| Spiralen Kaufland Classic | 361 | 13 g | 70 g | 2,5 g |
| Ble tendre a germer Biocoop | 361 | 11,5 g | 71,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Serve Oats?
100 g of Quick Serve Oats has 361 kcal. Serving, 45.0 g (45 g): about 162 kcal.
Is Quick Serve Oats high in protein?
Quick Serve Oats contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6,3 g in serving, 45.0 g (45 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Quick Serve Oats?
Quick Serve Oats has 54,3 g of total carbohydrates per 100 g, including 11,9 g of fiber and 55,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Serve Oats?
Quick Serve Oats contains 6,8 g of fat per 100 g, of which 8,1 g is saturated (41% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414727000457. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Source description: "Quick Serve Oats". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.