Quick Oats
Packaged product Pan y productos horneados coles
Quick Oats contains 381 kcal per 100 g. A serving, 45.0 g (45 g) provides about 171 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 55,2 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 12,7 g)
- Fiber11 gin the top quarter of pan y productos horneados (median 10 g)
- Fat8,8 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,4 gin the top quarter of pan y productos horneados (median 1,3 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645324272
- Label serving
- 45.0 g
- Category
- Avena enrollada
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ovsena kaša sa jabukom, suvim grožđem i cimetom Dr. Oetker | 381 | 12 g | 64 g | 7,4 g |
| Gluten Free Sprouted Rolled Oats To Your Health | 380 | 13,2 g | 67,8 g | 6,5 g |
| Flocon d'avoine Nutridia | 381 | 13,5 g | 62 g | 7 g |
| Flocons d'avoine Everyday | 381 | 8,4 g | 84 g | 0,7 g |
| Flocons d'avoine complète Coop Prix Garantie | 381 | 14 g | 60 g | 7,5 g |
| Haferflocken Coop | 381 | 14 g | 60 g | 7,5 g |
| Copos de avena germinada El Granero Integral | 381 | 13 g | 60 g | 7,7 g |
| Flocons d’avoine Bio de Lorraine La Ferme des Jardins | 381 | 13,1 g | 59,4 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 381 kcal. Serving, 45.0 g (45 g): about 171 kcal.
Is Quick Oats high in protein?
Quick Oats contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6,3 g in serving, 45.0 g (45 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12,7 g).
How many carbs are in Quick Oats?
Quick Oats has 55,2 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 8,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645324272. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "QUICK OATS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.