Flocons d'avoine
Packaged product Pan y productos horneados Everyday
Flocons d'avoine contains 381 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber9,5 gbelow the median for pan y productos horneados (median 10 g)
- Sugars2,2 gin the top quarter of pan y productos horneados (median 1 g)
- Fat0,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium108 mgin the top quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 5400141213393
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Flocons d'avoine 100 % flocons d\avoine. Contient du gluten. Peut contenir des traces de soja, de lait, de fruits à coque et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon d'avoine Nutridia | 381 | 13,5 g | 62 g | 7 g |
| Flocons d'avoine complète Coop Prix Garantie | 381 | 14 g | 60 g | 7,5 g |
| Haferflocken Coop | 381 | 14 g | 60 g | 7,5 g |
| Copos de avena germinada El Granero Integral | 381 | 13 g | 60 g | 7,7 g |
| Flocons d’avoine Bio de Lorraine La Ferme des Jardins | 381 | 13,1 g | 59,4 g | 8,2 g |
| Protein Oats Bob's Red Mill | 381 | 21,3 g | 38,6 g | 13,2 g |
| Flocons d'avoine bio Coop | 381 | 14 g | 60 g | 7,5 g |
| Volkoren havermout Plus | 381 | 13,1 g | 59,2 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 381 kcal. Serving, 40 g (40 g): about 152 kcal.
How much protein is in Flocons d'avoine?
Flocons d'avoine contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 3,4 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 84 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Flocons d'avoine?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141213393. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.