Quick Grits
Packaged product Grainas y Pasta WEGMANS
Quick Grits contains 357 kcal per 100 g. A typical serving of 1/2 cup (28 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for grainas y pasta (median 8,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CORN GRITS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Instant Oatmeal IGA | 357 | 10,7 g | 67,9 g | 7,1 g |
| Rice Crispies Organic Cereal, Rice Crispies HEINEN'S | 357 | 7,1 g | 83,3 g | 0 g |
| Franken Berry Fruit Roll-Ups, Strawberry Scream BETTY CROCKER | 357 | 0 g | 78,6 g | 7,1 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 357 | 10,7 g | 71,4 g | 7,1 g |
| General Mills, Cheerios, Oat Cereal GENERAL MILLS | 357 | 10,7 g | 71,4 g | 7,1 g |
| General Mills, Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana GENERAL MILLS | 357 | 3,6 g | 85,7 g | 3,6 g |
| Multi Grain Cheerios + Ancient Grains Cereal GENERAL MILLS | 357 | 7,1 g | 82,1 g | 3,6 g |
| Frosted Mini-Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate FROSTED MINI-WHEATS | 357 | 8,9 g | 82,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Grits?
100 g of Quick Grits has 357 kcal. 1/2 cup (28 g): about 100 kcal.
How much protein is in Quick Grits?
Quick Grits contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1/2 cup (28 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Quick Grits?
Quick Grits has 78,6 g of total carbohydrates per 100 g.
How much fat is in Quick Grits?
Quick Grits contains 0 g of fat per 100 g.
How much sodium is in Quick Grits?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de marzo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535953. License: CC0 1.0 (U.S. public domain). Source record dated 31 de marzo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "QUICK GRITS". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.