Quaker Oats & Fruit
Packaged product Desayuno Cereales Quaker
Quaker Oats & Fruit contains 371 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 122 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (369 kcal per 100 g).
100 g provides 359% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 33,1 mg | 1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Manganese L | 8,3 mg | 359% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for desayuno cereales (median 11 g)
- Fiber8,9 gabove the median for desayuno cereales (median 8,5 g)
- Sugars6 gbelow the median for desayuno cereales (median 9,8 g)
- Fat7,2 gabove the median for desayuno cereales (median 6,4 g)
- Saturated fat1,3 gabove the median for desayuno cereales (median 1,2 g)
- Sodium33,1 mgabove the median for desayuno cereales (median 32 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Quaker Wholegrain Rolled Oats (88%), Fruit (12%) (Date Juice Powder (7%), Strawberry Powder (2%), Freeze Dried Peach (1%), Freeze Dried Strawberry (1%), Freeze Dried Raspberry (1%))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| porridge great British porridge company | 371 | 11 g | 57 g | 10 g |
| Porridge Marks & Spencer | 371 | 12,6 g | 59,8 g | 6,9 g |
| Cos na Zab Kupiec | 371 | 13 g | 63 g | 5,7 g |
| Rice porridge Biopont | 371 | 7,3 g | 83 g | 0,7 g |
| Owsianka owoce i orzechy Bell's | 371 | 11,3 g | 58 g | 8,3 g |
| Porridge Gourmand Celnat | 371 | 9,9 g | 59 g | 8,4 g |
| Flahavans Organic Jumbo Oatflakes Flahavan’s | 371 | 11 g | 64 g | 5,8 g |
| Organic Porridge Oats Supervalu | 371 | 10 g | 66 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Oats & Fruit?
100 g of Quaker Oats & Fruit has 371 kcal. Serving, 1 portion, 33 g (33 g): about 122 kcal.
Is Quaker Oats & Fruit high in protein?
Quaker Oats & Fruit contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 33 g (33 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 11 g).
How many carbs are in Quaker Oats & Fruit?
Quaker Oats & Fruit has 62 g of total carbohydrates per 100 g, including 8,9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Oats & Fruit?
Quaker Oats & Fruit contains 7,2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Quaker Oats & Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (359% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Oats & Fruit?
100 g contains 33,1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108034575. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "QUAKER OATS & FRUIT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.