Pure raspberry jam
Packaged product Frutas Compliments
Pure raspberry jam contains 333 kcal per 100 g. A serving, 15 ml (15 g) provides about 50 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 250 kcal per 100 g across 1.353 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 86,7 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 73,3 g | |
| Added sugars L | 62,5 g | 125% |
| Protein L | 0,67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,67 gin the top quarter of frutas (median 0 g)
- Sugars73,3 gin the top quarter of frutas (median 50 g)
- Protein per 100 kcal0,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742344530
- Label serving
- 15 mL
- Category
- Conservas de frutas y verduras
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, glucose, glucose - fructose), Raspberries, Fruit pectin, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Melinda's | 333 | 0 g | 83,3 g | 0 g |
| Guava jelly Goya | 333 | 0 g | 76,2 g | 0 g |
| Fig fruit paste Rutherford & Meyer | 333 | 0 g | 83,3 g | 0 g |
| Seedless Red Raspberry Moore Good Foods | 333 | 0 g | 93,3 g | 0 g |
| Fruit Paste, Apricot Rutherford & Meyer | 333 | 0 g | 83,3 g | 0 g |
| Freedom Farms, Strawberry Jam Moore Good Foods | 333 | 0 g | 93,3 g | 0 g |
| Strawberry Rhubarb Jam Moore Good Foods | 333 | 0 g | 93,3 g | 0 g |
| 365 organic everyday value, organic peach fruit strip Whole Foods Market Ip Lp | 333 | 0 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure raspberry jam?
100 g of Pure raspberry jam has 333 kcal. Serving, 15 ml (15 g): about 50 kcal.
How much protein is in Pure raspberry jam?
Pure raspberry jam contains 0,67 g of protein per 100 g (1% of the 50 g Daily Value), or 0,1 g in serving, 15 ml (15 g). About 0,8% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0 g).
How many carbs are in Pure raspberry jam?
Pure raspberry jam has 86,7 g of total carbohydrates per 100 g, including 73,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure raspberry jam?
Pure raspberry jam contains 0 g of fat per 100 g.
How much sodium is in Pure raspberry jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742344530. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.