Pure raspberry jam
Packaged product Fruits Compliments
Pure raspberry jam contains 333 kcal per 100 g. A serving, 15 ml (15 g) provides about 50 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 250 kcal per 100 g across 1,353 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 73.3 g | |
| Added sugars L | 62.5 g | 125% |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gin the top quarter of fruits (median 0 g)
- Sugars73.3 gin the top quarter of fruits (median 50 g)
- Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742344530
- Label serving
- 15 mL
- Category
- Fruit and vegetable preserves
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, glucose, glucose - fructose), Raspberries, Fruit pectin, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Melinda's | 333 | 0 g | 83.3 g | 0 g |
| Fig fruit paste Rutherford & Meyer | 333 | 0 g | 83.3 g | 0 g |
| Fruit Paste, Apricot Rutherford & Meyer | 333 | 0 g | 83.3 g | 0 g |
| Freedom Farms, Strawberry Jam Moore Good Foods | 333 | 0 g | 93.3 g | 0 g |
| Strawberry Rhubarb Jam Moore Good Foods | 333 | 0 g | 93.3 g | 0 g |
| 365 organic everyday value, organic peach fruit strip Whole Foods Market Ip Lp | 333 | 0 g | 77.8 g | 0 g |
| Puget Sound Jams, Blueberry Jam Jc Right Sales Co. | 333 | 0 g | 86.7 g | 0 g |
| Zachary, Cherry Jelly Hearts Zachary Confections Inc | 333 | 0 g | 84.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure raspberry jam?
100 g of Pure raspberry jam has 333 kcal. Serving, 15 ml (15 g): about 50 kcal.
How much protein is in Pure raspberry jam?
Pure raspberry jam contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 15 ml (15 g). About 0.8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0 g).
How many carbs are in Pure raspberry jam?
Pure raspberry jam has 86.7 g of total carbohydrates per 100 g, including 73.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure raspberry jam?
Pure raspberry jam contains 0 g of fat per 100 g.
How much sodium is in Pure raspberry jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742344530. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.