Pumpkin Seeds
Packaged product Nueces y semillas Tesco
Pumpkin Seeds contains 586 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 147 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
100 g provides 29% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 45,6 g | 58% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 1,1 g | |
| Protein L | 24,4 g | 49% |
| Zinc L | 3,2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the lowest quarter of nueces y semillas (median 30 g)
- Fiber8,5 gin the top quarter of nueces y semillas (median 6,4 g)
- Sugars1,1 gbelow the median for nueces y semillas (median 1,3 g)
- Fat45,6 gbelow the median for nueces y semillas (median 46,7 g)
- Saturated fat7 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Sodium40 mgabove the median for nueces y semillas (median 18 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052909625346
- Quantity
- 250 g
- Label serving
- 1 serving (25 g)
- Category
- Semillas de calabaza
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge décortiquées JusteBio | 586 | 30 g | 4,7 g | 48 g |
| Hulled Pumpkin Seeds Planet Superfood | 586 | 36 g | 2,7 g | 46 g |
| Graine courges JusteBio | 586 | 30 g | 4,7 g | 48 g |
| Graine de courge francaise Yoonuts | 586 | 30 g | 4,7 g | 48 g |
| Pumpkin Seeds Nutraj | 587 | 34,3 g | 8,2 g | 46,3 g |
| Pumpkin Seeds tesco | 587 | 24,3 g | 15,3 g | 45,7 g |
| Graines de courge Biotona | 587 | 35 g | 3,3 g | 43 g |
| semi di zucca Mainardi | 587 | 29,8 g | 14,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 586 kcal. Serving, 1 serving, 25 g (25 g): about 147 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 6,1 g in serving, 1 serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 15,2 g of total carbohydrates per 100 g, including 8,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 45,6 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909625346. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.